SITCHU

Rewrite Your Story: Why Narrative Therapy and the Plotline Journal Might Be the Key to Thriving in 2025

“The Plotline Journal is a chic, therapist-approved tool for narrative therapy, helping you reframe your story, unlock inner blocks, and step into the life you’ve always dreamed of living.

It’s 2025, and let’s be real—we’re all carrying a lot. Burnout has become a badge of honour, headlines oscillate between existential crises, and our brains toggle between doomscrolling and trying to remember why we walked into the kitchen. But amidst the chaos, a quiet revolution is unfolding in the way we talk to ourselves.

Enter narrative therapy—a transformative approach that empowers you to take control of your own story—and its dreamy companion, the Plotline Journal. This tool isn’t just about jotting down thoughts; it’s about reshaping how you see yourself. Part therapy, part creative rewrite, and all heart. If there’s one self-care trend to genuinely focus on this year, it’s this one.

As Stephen Moore, Counsellor and Psychotherapist at Inner Strength Therapy, explains, narrative therapy helps you reclaim your story and see yourself as the author of your journey—not a passive participant in someone else’s script.”