In our busy lives, finding a peaceful space to unwind and reflect is essential for mental health and well-being. One of the best ways to achieve this is by creating a dedicated journal space in your home.

If you're not a therapy person, the term 'Narrative therapy' might seem a little out of left field. But I promise it's a powerful tool for personal growth and self-discovery, allowing us to rewrite our life stories in ways that empower and uplift us.

The world doesn't stop and sometimes it feels like our minds don't either. From work pressures to personal challenges, it's easy to feel overwhelmed. Here’s how journaling can help.